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Anxiety Therapy in Santa Rosa, CA

Feeling anxious? You’re not alone.

Anxiety is more common than we talk about. It doesn’t look the same for everyone. It can sneak up as overwhelm, irritability, racing thoughts, or physical tension that won’t let up. Maybe you’re doing everything “right” and still feel like your nervous system is stuck in overdrive. Maybe your mind is constantly scanning for danger, even when you're safe.

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You might feel…

  • Stuck, frozen, or unsure how to move forward

  • Exhausted, like your mind is working overtime just to keep it together

  • Disconnected from others, or like no one really gets it

  • Overwhelmed by work, responsibilities, or emotions you can’t name

Anxiety therapy can help

Having anxiety doesn’t make you “broken” or “weak.” Anxiety is simply your nervous system’s way of trying to protect, even when the danger has long passed. In therapy, we won’t just slap a band-aid on the symptoms. Instead, we’ll get curious about the root cause of your anxiety and gently untangle the thoughts, habits, and past experiences that are keeping you stuck.

We’ll explore:

  • Unhelpful patterns of thinking

  • The deeper fears or beliefs driving your anxiety

  • What’s happening in your body, not just your mind

  • Practical tools to regulate your nervous system and reconnect with calm

This work isn’t always easy, but you don’t have to do it alone. I’ll be there with warmth, steadiness, and a holistic approach that honors every part of you.

Get therapy in Santa, Rosa, CA

Your first step toward working with me is a free 15-minute phone consultation. This provides space for us to introduce ourselves and talk about what’s bringing you in. Feel free to ask all your questions. Let’s see if working together feels right for both of us.

Meet your anxiety therapist, Brooke

I’m a grounded therapist offering true compassion, real human connection, a holistic approach, and deep presence in every session. My goal is to help you feel safe, empowered, and more fully yourself.

Together we can work on…

  • Whether you’re overwhelmed by work, school, or emotional stress that seems to come out of nowhere, anxiety and depression can make you feel stuck, alone, and exhausted. Often these symptoms are your nervous system’s way of trying to protect you. During therapy, we’ll explore the roots of your struggle–whether recent or long-held–and build supportive tools to help you feel more grounded, steady, and clear.

  • You’ve learned to show up for others–but when it comes to yourself, there’s doubt and criticism. You might feel like you’re never enough. These patterns come from early experiences where love or approval felt conditional. Together, we’ll gently explore those roots, create space for self-compassion, and build a sense of work that doesn’t depend on performance or perfection.

  • You learned to keep the peace, avoid conflict, and put others first–sometimes at the expense of your own wellbeing. Maybe it felt safer that way growing up, or maybe it’s how you survived in your relationships. Therapy can help you unlearn those patterns and practice new ways of protecting your energy, trusting your gut, and taking up space without guilt.


  • The pressure to get it “just right” can be relentless, and it’s often tied to a deeper fear of being rejected, failing, or not measuring up. Whether that pressure started in childhood, school, or in a relationship, we’ll look at where it comes from and how it’s shaped your nervous system. Together, we’ll create more room to be fully human–imperfect, present, and enough.