Therapy for Women & Healing Professionals
Santa Rosa, California & Online
Life can feel overwhelming. You might be giving your energy to everyone else, feeling anxious or pulled in too many directions, or struggling to feel fully present in your own body and mind.
Therapy with me offers a grounded, compassionate space where we focus on you—your experience, your nervous system, and your needs. Together we’ll explore what’s keeping you stuck, notice patterns that drain your energy, and begin to build steadiness, clarity, and connection with yourself.
Whether you’re a woman navigating self-criticism, perfectionism, or people-pleasing, or a healthcare professional and caregiver who is stretched thin, you’ll find a space here to slow down, reconnect with your inner guidance, and start feeling more like yourself again.
Therapy for Women
Support for women feeling stretched, anxious, or disconnected
Change can hit hard, no matter your stage in life. Whether you’ve recently had a baby, are navigating perimenopause, or facing a shift that brings up old patterns, it can leave you feeling unsteady and disconnected.
I work with women who give a lot of themselves, juggle many responsibilities, and tend to put others first. Together, we’ll explore how your mind and body respond to stress and connection and uncover the patterns that keep you stuck. The goal is to help you feel steadier, more empowered, and more present in your own life.
Some areas we can focus on:
Anxiety, overwhelm, and burnout
Healing from past trauma and emotional patterns
Navigating relationships, motherhood, career demands, and identity shifts
Building self-trust and healthy boundaries
Therapy for Healing Professionals
Support for those who give so much to others
As a therapist, coach, nurse, educator, or other helping professional, you spend your days holding space for others. But who’s holding space for you?
You may feel emotionally drained, unsure about your work, or disconnected from your own voice and values. Being the helper can make it hard to ask for support when you need it.
I work with healing professionals carrying a lot, often quietly. Together, we’ll explore what’s coming up personally and professionally. We’ll work to restore your energy, strengthen your boundaries, and reconnect you with the part of yourself that brought you to this work in the first place.
Some areas we focus on:
Compassion fatigue and burnout
The pressure to do too much or get it “just right”
Processing personal growth while holding space for others
Reconnecting with purpose, self-trust, and clarity
Come as you are. I’ll meet you with care, honesty, and deep respect for the work you do.
Ready to Start?
YYour first step is a free 15-minute consultation. This is a relaxed, no-pressure space to introduce ourselves, talk about what’s bringing you in, and see if working together feels right.
I offer sessions in Santa Rosa and online throughout California, so you can connect from wherever you are. Let’s take this first step together.