Therapy for Women Who Carry a Lot.
Therapy in Santa Rosa, CA and Across California Online
You’re the one everyone depends on.
You’ve got a lot on your plate, probably more than most people realize. You’re always thinking ahead, planning, organizing, and making sure everything is in its place.
And yet, somehow, your life always seems to be on the back burner.
Your brain? Constantly running.
Your to-do list? Endless.
Your emotional load? Heavy.
But it’s all invisible. You hold it together on the outside, while quietly, internally… whew.
It’s exhausting.
But here’s the thing: you don’t need to keep holding all of it. This space is for dropping some of the weight you’ve been carrying, just for a moment, just enough to breathe.
Whether you’re a woman who’s been pouring yourself into everyone else, or a teen who feels like you’re drowning under expectations, there’s room here to slow down and unpack it all.
You don’t need to have it all figured out.
We’ll start right where you are.
Hi, I’m Brooke, a Licensed Therapist in Santa Rosa, CA
I became a therapist because I know how easy it is to lose your own voice while taking care of everyone else.
As a mom and a recovering people pleaser, I’ve lived that tension of showing up for others while ignoring my own needs. That experience shapes how I sit with people now.
I work with women who are used to being capable, reliable, and the one others turn to.
A lot of the people I work with are thoughtful and self-aware. They understand what is happening on some level, but still find themselves in the same patterns or feeling overwhelmed in ways that do not fully make sense.
My style is engaged and straightforward. I pay attention, ask questions, and stay with what is actually happening, not just what is easy to talk about.
What to Expect Working With Me
When we begin working together, therapy isn’t about quick fixes or a set formula. It’s about creating a space where you feel truly seen and heard, so that the deeper shifts can happen. This is a process of exploration, understanding, and integration, and I’m here to guide you through it.
Here’s what you can expect:
A Collaborative, Supportive Space
From the moment we begin, you’ll find that I show up as a real person and our work is relational. This is not about telling you what to do or handing you a checklist. I’ll listen deeply and guide you to uncover the patterns and insights that will bring lasting change.Space to Slow Down and See Things Clearly
Life can feel overwhelming, and often we don’t give ourselves the time to fully process what’s happening. In our sessions, we’ll slow things down so you can catch what’s been underneath the surface. We’ll work through the moments that feel stuck or confusing, and you’ll begin to gain clarity and peace as we unpack them.Your Body Holds the Answers
You’ve been through a lot, and your body remembers. The mind can be clever at keeping us busy, but the body holds the deeper wisdom we often overlook. We’ll pay attention to how stress, anxiety, and old wounds show up and learn how to release the tension that keeps you from moving forward.Working with All Parts of You
We all have different parts that shape our behaviors and thoughts. Some parts protect, some are hurt, some are afraid. We’ll identify and work with these parts to understand their needs and help them work together, so you can feel more balanced and whole.Healing Takes Time
This isn’t a quick fix. True healing comes with patience and integration. Over time, the pressure of anxiety, stress, and overwhelm will begin to ease. You’ll start feeling more centered and able to navigate life with clarity and confidence.
Therapy Services in Santa Rosa, CA and online
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Healing Professionals
Supporting the Helpers
As a healing professional, it’s easy to forget about your own well-being while giving to others. This space is for therapists, coaches, nurses and other healing professionals who need support navigating burnout, emotional exhaustion, and the demands of the helping profession. We’ll work together to restore your energy, set healthy boundaries, and nourish your own healing process.
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Anxiety Therapy
Moving Through the Loop
Anxiety often feels like being stuck in a constant cycle of racing thoughts and physical tension. We get curious about that loop together. We work to loosen its grip so you can feel more grounded and present in your daily life.
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Navigating Shifts and Transformations
Embracing Change with Compassion
These moments are full of both challenge and opportunity. Together we will work through what’s shifting, honor the wisdom in your body, and create space for the new to unfold without rushing the process. Whether you’re navigating a personal reinvention, changes in your health, or the natural rhythms of your life stage, this is a place to pause and rediscover your direction.
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Psychedelic Integration Therapy
Grounding Your Experience
Integration is about making sense of the insights and emotions that surface during a psychedelic experience. I help you process what came up and begin weaving those lessons into your life in a way that feels lasting. We move at a pace that honors your process, helping you find clarity in the shift.
Ready to take the next step?
There’s space here for whatever you’re holding. Let’s connect and see if we’re a good fit. The first consultation is free