Reconnect with the steady wisdom you already carry
Therapy in Santa Rosa and online throughout California
Compassionate, grounded therapy for women and teens living with anxiety.
Looking for real compassion, genuine human connection, and a thoughtful, holistic approach to therapy that moves at your pace?
Hi, I’m Brooke. My approach is steady, down to earth, and rooted in how our bodies hold our stories. I’m here to walk beside you as you listen more closely to yourself and make sense of what you’re feeling. Together, we gently reconnect with the parts of you that may feel quiet, hidden, or disconnected. Whether you are living with anxiety or working through painful past experiences, I meet you with care and a deep respect for your pace.
Hi, I’m Brooke, a licensed therapist in Santa Rosa, CA
I became a therapist because I believe in the power of connection. As a mom and a recovering people pleaser, I know how easy it is to lose your own voice while caring for everyone else. I’ve lived that tension of showing up for others while ignoring my own needs, and I bring that empathy into our work together.
I understand what it’s like to stay in familiar patterns because they feel safer, even when they’re exhausting. Our time together is about creating a pause in the noise so you can finally hear what you’re feeling under the surface of the to-do lists. I’m here to help you untangle what’s been weighing you down so you can feel a bit more grounded and clear.
Find your way back to yourself
When you’re always the one "doing it all," it’s easy to lose track of what you actually need. Whether you’re showing up for your family, your career, or your relationships, that constant pressure can leave you feeling on edge or completely drained.
In our sessions, we create a pause in that cycle. We look at the patterns of stress that keep you looping and gently move through what’s happening under the surface. Together, we’ll build your capacity to feel more grounded and at home in your own life.
Therapy Services in Santa Rosa, CA and online
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Women & Healing Professionals
Supporting the Helpers
When you spend your days caring for everyone else, it’s easy to feel stretched too thin. This is a steady, compassionate space to set that load down. We work together to help you reconnect with your own needs, navigate burnout, and find a sense of ease that belongs to you.
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Anxiety Therapy
Moving Through the Loop
Anxiety often feels like being stuck in a constant cycle of racing thoughts and physical tension. Whether you are a woman navigating overwhelm or a teen girl feeling the pressure to be perfect, we get curious about that loop together. We work to loosen its grip so you can feel more grounded and present in your daily life.
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Psychedelic Integration Therapy
Grounding Your Experience
Integration is about making sense of the insights and emotions that surface during a psychedelic experience. I help you process what came up and begin weaving those lessons into your life in a way that feels lasting. We move at a pace that honors your process, helping you find clarity in the shift.
Ready to take the next step?
There’s space here for whatever you’re holding. Let’s connect and see if we’re a good fit. The first consultation is free