Therapy for Adults and Teens in Santa Rosa, CA

Discover the strength already within you.

You Might Be Feeling….

Constantly on edge—struggling to slow down your racing thoughts or find a sense of calm.
Stuck in self-criticism, second guessing yourself, and feeling disconnected from who you are.
Weighed down by perfectionism, feeling like no matter how much you do, its never enough.
Emotionally exhausted, carrying around sadness, frustration, or guild you can’t quite explain.
Numb or disconnected, unsure of how to access your emotions or feel truly present.

You don’t have to keep feeling this way.

Therapy with me offers a warm, collaborative space to help women and teens struggling with anxiety, low self-esteem, or chronic stress reconnect with who they truly are.slow down, untangle the mental noise, and reconnect with your sense of self. Together, we’ll explore what’s underneath the overwhelm so you can begin to feel lighter, more empowered, and at peace within yourself. Using trauma-informed care, mindfulness, and evidence-based tools, I’ll help you build emotional regulation, develop confidence and feel more grounded and aligned with who you are.

Hi, I’m Brooke! (she/her)

If you’re like most of my clients, you’ve spent a lot of your life being the dependable one. You keep the peace, do what’s expected, and take care of everyone else first. But lately, it’s catching up. You’re tired of second-guessing yourself. Tired of always saying yes. TIred of feeling anxious no matter how much you accomplish.

In our work together, we’ll slow down and start listening, not just to your thoughts, but to how your emotions show up in your body. I help people tune into what they’re feeling underneath the pressure, learn new ways to respond, and reconnect with who they really are—beyond the roles they’ve had to play.

You don’t need to push through it alone. Therapy can be the space where you finally feel seen, supported, and more connected to yourself.

I take a trauma-informed, relational approach to this work. That means we move gently, honor what you’ve been through without getting stuck there, and focus on helping you feel safe, empowered, and more fully yourself.

More About Me

Here’s What I Can Help With

Teens

Being a teen today can feel like walking through a storm—social pressure, academic stress, family tension, and a brain that’s still figuring it all out. I offer a supportive space where teens can explore what they’re going through, learn coping tools, and feel seen and heard without judgement. Whether they’re dealing with anxiety, family conflict, self-esteem, or just feeling lost—I meet them where they are.
Anxiety & Depression

Whether you’re overwhelmed by work, school, or emotional stress that seems to come out of nowhere, anxiety and depression can make you feel stuck, alone, and exhausted. Often these symptoms are your nervous system’s way of trying to protect you. In therapy, we’ll explore the roots of your struggle—whether recent or long-held—and build supportive tools to help you feel more grounded, steady and clear.
Building Self Worth

You’ve learned to show up for others—but when it comes to yourself, there’s doubt, criticism, ora feeling like you’re never enough. These patterns often come from early experiences where love or approval felt conditional. We’ll gently explore those roots, create space for self-compassion, and build a sesne of worth that doesn’t depend on performance or perfection.
People Pleaseing & Boundaries

You learned to keep the peace, avoid conflict, and put others first—sometimes at the cost of your own wellbeing. Maybe it felt safer that way growing up, or maybe it’s how you survived in your relationships. Therapy can help you unlearn those patterns and practice new ways of protecting your energy, trusting your gut, and taking up space without guilt.
Perfectionism

The pressure to get it “just right” can be relentless and it’s often tied to a deeper fear of being rejected, failing, or not measuring up. Whether that pressure started in childhood, school, or in a relationship, we’ll look at where it comes from and how it’s shaped your nervous system. Together, we’ll create more room to be fully human—imperfect, present, and enough.