In-Person Therapy in Santa Rosa, CA
If you’re seeking therapy, you might be feeling:
Constantly on edge: struggling to slow down your racing thoughts or find a sense of calm.
Stuck in self-criticism: second guessing yourself, and feeling disconnected from who you are.
Weighed down by perfectionism: feeling like no matter how much you do, it's never enough.
Emotionally exhausted: carrying around sadness, frustration, or guilt you can’t quite explain.
Numb or disconnected: unsure of how to access your emotions or feel truly present.
You don’t have to keep feeling this way.
Therapy with me offers a grounded, compassionate space where you can slow down, catch your breath, and come back to yourself. Whether you're feeling anxious, stuck, burned out, or unsure of who you are anymore, you're not alone—and you don’t have to figure it out by yourself.
I work with adults navigating anxiety, low self-worth, chronic stress, and the quiet ache of disconnection. Together, we’ll gently explore what’s beneath the surface—so you can begin to untangle old patterns, build trust in yourself, and feel more at ease in your own skin.
Using trauma-informed care, mindfulness, and evidence-based practices, I’ll support you in feeling more grounded, confident, and aligned with the person you truly are.
Keep reading to learn more about people I specifically enjoy working with.
Therapy for Women in Santa Rosa
I know from personal experience that as women, change hits us hard no matter what stage of life we;ve been in or where we’re headed. Whether you’ve just had a baby, are moving through perimenopause, or are facing a life shift that’s stirred up old pain, it can feel like everything is on shaky ground. I specialize in working with women like you who are navigating big transitions while carrying the weight of earlier trauma. Together, we’ll slow things down, explore patterns keeping you stuck, and I’ll help you understand how your nervous system responds to stress and connection. This isn’t about “fixing you,” it’s about learning tools to feel more grounded and more like yourself so you can move forward with more clarity and self-trust.
Therapy for Other Therapists
As a therapist, you hold space for others every day, but who’s holding space for you? Maybe you’re feeling exhausted, questioning your work, or needing to reconnect with your own voice and values. I offer therapy for fellow therapists who want a grounded, non-hierarchical space to unpack what’s coming up both professionally or personally. Come as you are. I’ll meet you with honesty, care, and deep respect for the work you do.
Get therapy in Santa, Rosa, CA
Your first step toward working with me is a free 15-minute phone consultation. This provides space for us to introduce ourselves and talk about what’s bringing you in. Feel free to ask all your questions. Let’s see if working together feels right for both of us.
I’m Brooke!
I’m a grounded therapist offering true compassion, real human connection, a holistic approach, and deep presence in every session. My goal is to help you feel safe, empowered, and more fully yourself.
Together we can work on…
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Whether you’re overwhelmed by work, school, or emotional stress that seems to come out of nowhere, anxiety and depression can make you feel stuck, alone, and exhausted. Often these symptoms are your nervous system’s way of trying to protect you. During therapy, we’ll explore the roots of your struggle–whether recent or long-held–and build supportive tools to help you feel more grounded, steady, and clear.
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You’ve learned to show up for others–but when it comes to yourself, there’s doubt and criticism. You might feel like you’re never enough. These patterns come from early experiences where love or approval felt conditional. Together, we’ll gently explore those roots, create space for self-compassion, and build a sense of work that doesn’t depend on performance or perfection.
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You learned to keep the peace, avoid conflict, and put others first–sometimes at the expense of your own wellbeing. Maybe it felt safer that way growing up, or maybe it’s how you survived in your relationships. Therapy can help you unlearn those patterns and practice new ways of protecting your energy, trusting your gut, and taking up space without guilt.
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The pressure to get it “just right” can be relentless, and it’s often tied to a deeper fear of being rejected, failing, or not measuring up. Whether that pressure started in childhood, school, or in a relationship, we’ll look at where it comes from and how it’s shaped your nervous system. Together, we’ll create more room to be fully human–imperfect, present, and enough.