Individual Therapy in Santa Rosa & Across California Online
If you’re seeking therapy, you might be feeling:
Constantly on edge – like your mind won’t slow down, and calm feels out of reach
Stuck in self-doubt – second-guessing yourself and feeling disconnected from who you are
Overwhelmed by perfectionism – doing so much, yet feeling like it’s never enough
Emotionally drained – carrying sadness, frustration, or guilt that’s hard to name
Numb or shut down – unsure how to access your emotions or feel fully present
You don’t have to keep feeling this way.
Therapy with me offers a grounded, compassionate space where you can slow down, catch your breath, and come back to yourself. Whether you're feeling anxious, stuck, burned out, or unsure of who you are anymore, you're not alone, and you don’t have to figure it out by yourself.
I work with adults navigating anxiety, low self-worth, chronic stress, and the quiet ache of disconnection. Together, we’ll gently explore what’s beneath the surface—so you can begin to untangle old patterns, build trust in yourself, and feel more at ease in your own skin.
Using trauma-informed care, mindfulness, and evidence-based practices, I’ll support you in feeling more grounded, confident, and aligned with the person you truly are.
Keep reading to learn more about people I specifically enjoy working with.
Therapy for Women
I know from personal experience that as women, change hits us hard no matter what stage of life we’ve been in or where we’re headed. Whether you’ve just had a baby, are moving through perimenopause, or are facing a life shift that’s stirred up old pain. You might feel like everything is shaky beneath your feet.
I specialize in working with women like you , high-achievers, caregivers, and people-pleasers, who carry the weight of earlier trauma while moving through these transitions. Together, we’ll slow things down, explore patterns keeping you stuck, and I’ll help you understand how your nervous system responds to stress and connection.
This isn’t about “fixing” you. It’s about learning how to work with your body and mind, so you can feel more steady, more empowered, and more like yourself again.
What I help with:
Anxiety, overwhelm, and burnout
Healing from past trauma and emotional patterns
Navigating motherhood, career changes, and identity shifts
Building self-trust and healthy boundaries
If this sounds like you, let’s start with a free 15-minute consultation.
Therapy for Healing Professionals
As a therapist or healing professional, you hold space for others every day, but who’s holding space for you?
Maybe you’re feeling emotionally drained, questioning your work, or struggling to reconnect with your own voice and values. You’re used to being the one who helps, which can make it even harder to reach out for support when you need it.
I work with therapists, coaches, nurses, educators, and other helpers who are carrying a lot, often quietly. You may be feeling compassion fatigue, burnout, or the pressure to “get it right” all the time. Therapy can be a place where you don’t have to perform or be the expert. Just you, as you are.
Together, we’ll explore what’s coming up both personally and professionally. Using trauma-informed, somatic, and nervous system-based approaches, we’ll work to restore your energy, strengthen your boundaries, and reconnect with the part of you that brought you to this work in the first place.
What I help with:
Burnout and compassion fatigue
Perfectionism and over-functioning
Navigating personal work as a clinician or healer
Reconnecting with your purpose and self-trust
Come as you are. I’ll meet you with care, honesty, and deep respect for the work you do.
Therapy in Santa, Rosa, CA (virtual throughout California)
Your first step toward working with me is a free 15-minute phone consultation. This gives us a chance to introduce ourselves, talk about what’s bringing you in, and answer any questions you have.
Whether you’re local to Santa Rosa or prefer online sessions anywhere in California, I’m here to support you. Let’s see if working together feels like the right fit for both of us..